May the Wolf and Raven Spirits Guide you on your journey.

Elder’s Meditation of the Day January 2

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“People have to be responsible for their thoughts, so they have to learn to control them. It may not be easy, but it can be done.”

–Rolling Thunder, CHEROKEE

We control our thoughts by controlling our self talk. At any moment we choose we can talk to ourselves differently. The fight comes with the emotions that are attached to our thoughts. If our emotion is high and seems to be out of control, we can say to ourselves STOP IT!, take a few deep breaths, then ask the Creator for the right thought or the right decision or the right action. If we practice this for a while, our thought life will be different. It helps if in the morning we ask the Creator to direct our thinking. The Creator loves to help us.

Great Spirit, today, direct my thinking so my choices are chosen by You.

The meditations are copyright of Coyhis Publishing and can also be found in the book, Meditations with Native American Elders: The Four Seasons.

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