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Archive for July, 2017

Elder’s Meditation of the Day July 28


“A good heart and a good mind – those are what you need to be a chief.” 
–Louis Farmer, ONONDAGA

The combination of heart and mind is very powerful. The Medicine Wheel teaches that two worlds exist – the seen and the unseen. The seen world is the physical and the unseen is the spiritual world. Both of the worlds are necessary to discover true reality. The seen world is easiest seen by the male side. The unseen is easiest seen by the female side. The heart is the unseen and the mind is the seen. Blessed is the leader or person who has developed the heart and the mind. Truly, the person is of tremendous value to the Creator and the people.

My Great Spirit, help me this day to develop both my female side and my male side. Let me know all the feelings of each, let me develop and grow my intuition and my mind. Let my development only serve You.

The meditations are copyright of Coyhis Publishing and can also be found in the book, Meditations with Native American Elders: The Four Seasons.

Sun Erupts Again, Sunspot Return Anticipated | S0 News July.28.2017

Elder’s Meditation of the Day July 26



“These are our times and our responsibilities. Every human being has a sacred duty to protect the welfare of our Mother Earth, from whom all life comes. In order to do this, we must recognize the enemy – the one within us. We must begin with ourselves…” 
–Leon Shenandoah, ONONDAGA

The outside is merely a reflection of our insides. My mind is designed to tell me that I’m not crazy for thinking what I am thinking. Even if I have angry thought, my mind is giving me excuses and reasons why it is OK to think what I’m thinking. I need to be knowledgeable about the laws of harmony and balance. I cannot twist the laws to serve me, but I can adjust my life to serve the laws. This is the law – I am here to serve the Earth. The Earth is not here for me to misuse and abuse.

Oh Great Spirit, allow me the insight and knowledge of how to live in harmony and balance with my surroundings. Grant me change from within.

The meditations are copyright of Coyhis Publishing and can also be found in the book, Meditations with Native American Elders: The Four Seasons.

GAIAPORTAL: Stellar Connects are accelerated

Stellar Connects are accelerated.

Serenities of the Higher Light experienced in full.

Higher Guideds lead the way.

Flowers of Lights come forth.

Geoengineering, Big Comets, Space Weather | S0 News July.26.2017

Yellow Cosmic Human



Tone 13: Cosmic – Universal Movement


Yellow Human is your Conscious Self – who you are and who you are becoming.

Yellow Human is the grail, the golden fleece, the philosopher’s stone, the alchemical transmutation that turns baser materials into gold. It is the cornucopia, the paradox of emptiness and harvest, the still place that lies open and fallow, receiving the gifts.

Yellow Human offers you the gift of beginner’s mind in the fullness of union. Be receptive. Yellow Human is preparing your circuits for transformation. Become empty, that your thirst may be quenched by the bounteous gifts poured from the chalice of the spiralling galaxies. Open and receive all that Yellow Human offers in the chalice of your own body.

Eb asks you to strengthen and clear your physical vessel in order to prepare for the expanded energies of higher mind. Your chalice of self is being purified through vibrational adjustments in the brain/body system. With this quickening, adjustments are made and your circuits of consciousness are naturally transformed. Often this process is accompanied by the sensation of being altered or “rewired”. Higher centers of the brain and the light-sensitive pineal and pituitary glands are being activated to contain more light. This penetration brings you to a critical threshold, creating enormous change at the cellular level. It also activates soul memories and expands your concepts of reality.

With this expanded consciousness, your brain/body system is being cleared and fine-tuned so that you can create a sluiceway for the activation and acceleration of cosmic consciousness. This penetration of frequencies and its accompanying quickening is like upgrading the ‘hard drive’ of your biocomputer and activating the ‘hidden chip,’ the unused parts of your brain.

This is the foundation and awakening of your light body, a body crafted from the expansion of interstellar light within every cell. This body exists in and out of time and space and is able to experience and communicate freely with other dimensions and times. This is the resonant body within those whom Jose Arguelles calls the Servant-Warriors: “those humans who fully realize the dream light body within the physical body and understand the circuitry of the human organism – who use the light body to navigate the electromagnetic waters which we call the universe.”

The development of the light body involves strong interaction between Spirit and self as you prepare for entrance into the expanded chalice of Essence Self. In preparing this vessel, you enter into the rites of passage inherent to cosmic consciousness, and such rites eventually burst any false containers of self that cannot encompass the expanding chalice.

In meditation, expand to include all that you are. Then bring that feeling of expansion back into your physical self. In this process, you create a complex stability, opening a chalice of self that is fully rooted in human form. With this expansion, you are freed to explore within a new center that, paradoxically, seems to have to center. Yellow Human reveals the secret of being essence within form, everywhere and nowhere, “nothing” but present in all things.

The metaphor of the ever-expanding chalice is a powerful spiritual tool. This chalice represents the eternal container of light, ever filled with spirit’s fire and nourishment. It is the metaphor that represents the form in which your full potential can manifest. Each stage in your journey feels like the final one, but each stage then opens to an expanded form, releasing you into the next stage of consciousness.

All the gifts of the macrocosm pour out of the universal cornucopia. With an open heart, empty yourself to be filled with the fruits of your true desire. Through the temple of your body, lift the chalice of your expanded self and declare that it is filled with truth and clarity. Feel the ecstatic union with your full potential as a human being.

Meditate on the cornucopia with you at its center. Lift the chalice of your self-generated energy vortex to greet the vortex that will descend from above. As an open vessel, prepare a place to receive Yellow Human’s gifts. When you flow in unconditional love, all the fruits of the universe rush toward you for benediction.

Bathe in love’s essence as a child splashing in a pool on a hot day. Connect with others in joyous union. Use the broom of Yellow Human to sweep your day clear of past experiences and the issues and obstacles of small mind. In the spirit of Yellow Human function on all frequencies and power bands. Your cup is filled with the nectar of sacramental union. Be fulfilled by the great harvest of love!

Yellow Warrior is your Higher Self & Guide.

Yellow Warrior, the galactic guide, is a mystic ferryman on the return path to the stars; allow Yellow Warrior’s staff to ferry you to the spiraling vortex of cosmic consciousness. Yellow Warrior is the grace of the descent of the dove. Embody the mystic gift of trust in direct guidance. Through trust, you journey to the place of ‘no time’ and limitless light. There you will undergo the transformations to embody solar heart and mind.

Yellow Warrior is a conduit for cosmic communication, offering access to the universal web of consciousness. This is the web of the Mayan mystic spider that weaves intergalactic threads, the conduit of interconnected consciousness. Yellow Warrior is the spider in the web, the grid connection for divine communication. Receive these ripples of knowing from Yellow Warrior’s web through the central axis in your spine, your staff. Accept this gift of knowing in grace, as you would receive the morning light by turning your face to the Sun. Grace is an unexpected touch, a blessing given in love, a natural gift from the universe. Use the power of love like an electrical current to serve the light. Open fully to feel and receive it!

The number for Yellow Warrior is sixteen, the number of unity with the cosmic foundation of resonant evolution. As you embody the ferryman’s staff, you become anchored in your connection to cosmic consciousness. Holding within you the foundational steps of the trinity, you carry the “Christed one” into the world. As a living mystic, you are the conduit of the spiraling galaxies that creates a union with cosmic consciousness. Sixteen may also be seen as the beginning of another octave – a higher octave characterized by organic balance and the new Earth under your feet.

Yellow Warrior’s colours are indigo and gold, combining the limitlessness of the night sky with the freedom of the daytime Sun. If you desire to access grace and trust, focus on these colours.

Red Moon is your Subconscious Self and Hidden Helper.

Red Moon is the cosmic seed of awakened awareness. Consume it like a fruit, and let it blossom within you. You are on the quest of self-remembrance, of Godseed. If you work with the energy of Red Moon with clear awareness and attention, an awakened state of remembrance will naturally blossom within you. Remembrance means having direct access to your expanded presence through an intrinsic perception of unity. Remembrance is your recognition of the larger pattern and your connection to it, often facilitated through dreams, art, music, colors and creative pursuits. With focused attention, meditate on Red Moon and you will receive help with self-remembrance.

Red Moon is also a beacon or transmitting station. As you open to self-remembrance, you become a beacon and receiver for cosmic consciousness. This communication creates the gradual opening of the third eye, the eye within the mononlith of self. As this eye opens and your communication becomes more refined, you will notice more signs, signals and understanding coming to you. These are all for your growth and evolution – a feedback system from which you can gain insight about your journey.

The number for Red Moon is 9, which symbolizes the recurrence of great cycles. An example of such recurrence is the periodic return of master teachers to help awaken human beings on Earth. Nine is the number of Quetzalcoatl, buddha, and Christ. Red Moon is a symbol for great teachers who have come to translate univeresal wisdom to humanity, to embody the awakened state of consciousness that is accessible to all. Such teachers serve as a connection to the Divine and hold the promise of full self-mastery.

Take off the veil of forgetfulness. Become the beacon of awakened awareness. As you open to self-remembrance, you will freely receive divine guidance. Be with others who support your fullest expression.

White Wind represents your Challenge and Gift. With maturity and awareness this challenge will turn into a Focus. This is what you desire to learn in this lifetime.

In the shadow of White Wind, you may doubt yoru oneness with the Source, feeling that divinity is outside yourself. Not realizing your ability to respond as a co-creator of your reality, you may tend to leave everything up to Spirit. Yet you are Spirit, so it is up to you! If you are waiting, feeling separated from inspiration, attract it through the clarify of your own spiritual intent. Call it forth to manifest in your life.

Being aligned and unifed with Spirit, imagine yourself being infused and purified, clearing your neural circuitry with the frequency of White Wind. The transformation held in this shadow can be found in experiencing the inspiration of Spirit, no matter how sublt your perception of it is. Follow your innate guidance. Act on inspiration as it comes to you, without analyzing it. And remember: the breath of Spirit can be as subtle as a fragrance in a breeze. Learn to sense and experience it.

Another indication of the shadow of White Wind is feeling constrained by the forms and idioms of organized groups or religions. If you’re in this shadow, alarms may go off when you hear words like ceremony, ritual, archetype, heaven, or God. In the Mayan system, words are held in a larger context than is implied in ordinary usage. The word heaven, for example, denotes a particular vibrational frequency and harmonic resonance. There are probably many forms of meditation, ceremony, prayer, and other practices that could serve your spiritual evolution. Appreciate the truth in all forms! Be willing to look at subconscious programs that may impair the experience of forms that do serve your spiritual unfoldment. Consciously release judgments, resentments, or hidden wounds you may have about organized groups and religionns and their participants or practices.

Learn to sense and experience your connection with the Divine by acting on inspiration as it comes to you.

*in the Mayan Oracle, book, below – there are 3 great Breath Meditations for White Wind*

Blue Hand is your Compliment – something that comes naturally to you.

Blue Hand is a gateway, an opening, a portal from one understanding to another. A clue to the meaning of Blue Hand is found in the meditation, “I am, by thinly veiled design, the threshold to other dimensions. In my ending is my beginning. The initatory gateway awaits.” Blue Hand is the seventh or last archetype in the cycle of development of primary being. It represents the power found in completion. Blue Hand is seen as a closure, which is really an opening to another level of being.

Like the fluidity of moving water, Blue Hand is associated with the process of dance, mudra, and beauty. This movement is a metaphor for the ebb and flow of life. In meditation with Manik, experience the flowing quality that is the beauty of the cosmic dance. Remember this essence and this fluidity at times when your life feels most inflexible or lacking in beauty.

Blue Hand represents the ‘beauty way’, the ability to see intrinsic beauty within yourself and in all things. Living the beauty way requires being in your full beauty and power. From this place, your self-authority naturally flows. This is the position where your ego is aligned with divine will. When you are standing in your full beauty and power, your very presence invites others to be all that they are. To the Maya, Blue Hand represents the deer, the gentle, serenely aware guide who walks in fluid beauty and grace, opening and revealing.

The energy of Blue Hand will also help you to manifest spiritual skills – especially those intuitive gifts such as oracular divination. In each incarnation, you bring certain gifts. Each path – from priest and priestess to shaman and dancer to artist and gardener – carries varied tools and skills. You have chosen certain gifts and tools that offer you a way to interact with others and your life process. This may be as simple as calling on your innate wisdom and insight in order to see clearly the gifts and too ls that you carry.

 Your Tone is Tone 13 – Cosmic

Wild card, unseen forces, unexpected change, open system, touch of destiny, interdimensional shift.

Thirteen is the ray of universal movement, the foundation of self within the foundation of Essence Self combined with the rhythm of the trinity. The Cosmic Tone of 13 touches you with the hand of unseen forces and radical change. It will catalyze into movement whatever resists change or is unexamined or stationary. You are being touched by fate, moved through identifications of self into open consciousness.

Olin, the Mayan goddess of movement, asks you to surrender to the perfection of the larger pattern of your Essence Self. From the perspective of surrender and trust, what movement is being called for? Pay attention to synchronicities and seeming coincidences that jump into your awareness. Thirteen provides the possibility of a radical “frequency shift,” offering you limitless new openings. Become a skywalker. Be open and flexible, allowing changing reference points to become dynamic allies. Open to the workings of destiny offered by universal movement.


Dreamspell Affirmation for 07-25-2017

Tue July 25, 2017
Blue Spectral Night
White Northern Castle of Crossing
Earth family- Signal      Clan- Fire
I dissolve in order to dream
Releasing intuition
I seal the input of abundance
With the spectral tone of liberation
I am guided by my own power doubled


Dreamspell      Mayan Tzolkin    Haab
Day tone.  11 is Spectral, Dissolve Liberation-Release.  Tone of the day - - Tone 11 Spectral, creative power to Dissolve Liberation,action of Release.Daily meditation- Action dissolves service. - -
(Spectral)  Blue Night is the Seal of the Day, Destiny. Tone 11  Spectral - - Blue Night (AKBAL) - Dreams and emphasizes Abundance. - - The seal of the day is the basis of life destiny, with power of the solar tribe.
Kin 63   of 260 day cycle (20 wavespells of 13 tones). - -  13 Moon Calendar: moon:1 day:0    Planetary Genesis index: Lunar Saturn
4 of 1 to 13 Kab'an, 17 of 1 to 20
Haab day of the month 15 (0-19) Haab month Xul (5 of 0-18)
Kin 63
Harmonic 16: Crystal Input Inform flowering of cooperation
Moon Phase
The Dreamspell Prayer for Today by Starroot with Jose Arguelles - Valum Votan playing flute. (Hunab Ku image) Kin 63


Blue Spectral Storm

by Dreama Vance

We live in a world of time. We live this time through our experience of cycles. Spring follows winter. Day follows night. We plant and give birth by the cycles of the moon.

Long before the ruckus over whether the world would end in 2012, most of us were introduced to the cyclic calendars of the Maya. They are renowned for their many ways of tracking cycles of time, large expanses of time. Everyone who studied this knew December 21, 2012 was not “the end of time,” but the end of a 26,000 year cycle; and, consequently, the beginning of a new cycle.

This new cycle moves us back towards the light, towards remembering.

For over 5,000 years, cultures all over the world have used a 13-moon, 28-day count calendar. In the time our earth orbits the Sun, our moon has orbited us 13 times. The 13-moon, 28-day count is an ancient, universal, harmonic measure. If you close your eyes and feel this, you will feel the balance with nature that this brings to your being.

The 13 Moon Galactic Calendar has come to us in large part through the teachings and visionary work of Dr. Jose Arguelles.

Each day of this 13 Moon Annual Calendar is synchronized with the 260-day Galactic Overlay. This galactic overlay is composed of 20 solar frequencies, shown as Glyphs, moving in 13-day cycles called Tones, providing a mental and spiritual focus for each day. Using the Glyph and Tone of the day and the code words for each, the calendar shows you how to construct the “Dreamspell Affirmation.”

These affirmations are a focus unifying people in over 90 countries, powerfully activating “global synchronization of our intentions.” The meditation is to be felt through the vibration. It is not meant to be understood by the analytical mind.

This calendar is a beautiful, fascinating work that I have explored and studied for several years now. I love the feel of the natural rhythms and I love to think of thousands of people every day exploring the same energies of higher frequencies through the Glyphs and Tones of the day.

So it is that we come to the title and purpose of this article. The new year of this 13 Moon Galactic Calendar always begins July 26th of the Gregorian calendar. Whatever Glyph and Tone occur on this day set the tone and energies of the new year ahead. Thus from July 26, 2016 we have been in the year of Blue Spectral Storm.

The year of Storm. Who knew we would be battered about like so much flotsam? Have you been through wildly raging emotions? Who knew we could even experience such extremes from ecstatic bliss (the eye of the storm) to the rage of wind and rain as it pummeled us and shook loose every belief we held dear and through which we structured our life?

Having experienced all of this in my own life, I look around and I see it everywhere. I hear others ranting like a crazy person or sobbing that they feel as if a part of their soul has been lost. I look at the elections in the U.S. this past November and observe in shock the vicious attacks being engineered against one person.

The Year of the Storm. Life is a mosaic of pieces. Very much like a jigsaw puzzle we carefully put the pieces together, working to form the picture we hold in our mind. We hold this picture through our belief system. With gale force winds, this year blew through my life and tossed that jigsaw puzzle into a thousand pieces. Every spiritual belief, every understanding of Truth got blown into a whirlwind. Then the rain pounded on it. Lightning lit everything in a flash and thunder rolled over all of it with a roar.

Blue Spectral Storm. I don’t really need to define Storm. Everyone knows and has experienced this energy. Spectral is the Tone of the year. It is number 11 of 13 and the energies are the dynamic of dissonance. How’s that for magnifying Storm energy? Spectral power dissolves, releases, liberates.

So here we are, almost at the end of Blue Spectral Storm. Thank you, God. What a ride it has been! Although I would not want to do it again, there is a small part of me that is sad to see it go. That part of me appreciates what it accomplished.

I stand bedraggled, battered and bruised, my concept of self shaken. As I look around me, I see the jigsaw pieces of the puzzle of my life. I see a new picture that I am to put together. The old concepts have fallen away. The old me is now gone.

Out of Chaos Comes Renewal

Out of chaos comes renewal. Everyone loves the smell of the air after a rainstorm. It is clean, fresh. The earth awakens again. The birds come out to sing. The Sun, as Annie says, does come out tomorrow.

Our new Galactic Year is starting this July 26, 2017.

The new year is called Yellow Crystal Seed. The seeds of renewal. Seeds contain the power of life; the power of potential. We have the power to reseed our creation, our vision of life. Crystal energy brings a model of cooperation and a complex stability. It calls us to universalize, to translate our knowledge and insights, to assist in the elevation of the common good.

After the storm, we are called to rethink, to renew, to reach for a higher understanding. We are called to see the universal picture and our role in the coherent formation of the sacred circle.

The jigsaw puzzle no longer is laid out on the table. It is a moving, living, 3-D model. Like a hologram, it is huge, complex, detailed. It is incredibly beautiful and it is full of light! Watching it move, change, and expand as it reflects my life, thoughts, and beliefs is amazingly exciting.

Choose the seeds you will sow in this new year and let the energies of cooperation and universal synthesis weave together in your own puzzle of life. May you be blessed this new year with flowering and awareness.

Note: If you would like to obtain your own 13Moon Galactic Calendar or learn more, you can visit this site:


August Eclipses “Love Signal” Meditations


The Moon is a vehicle for transmission of the divine feminine.

The southern portion of the full moon will dip into the Earth’s dark umbral shadow for nearly two hours, from 17:23 to 19:18 UTC on August 7, 2017.

A total solar eclipse will occur on Monday, August 21, 2017. It will be visible in totality only within a band across the entire contiguous United States. A solar eclipse occurs when the Moon passes between Earth and the Sun, thereby totally or partly obscuring the image of the Sun for a viewer on Earth.

It will be first seen from land in the US shortly after 10:15 a.m. PDT at Oregon’s Pacific coast, and then it will progress eastward through Salem, OR, Casper, WY, Lincoln, NE, Kansas City, Nashville, TN, Columbia, SC, and finally Charleston, SC, exiting South Carolina at 2:48 PM EDT A partial eclipse will be seen for a greater time period, beginning shortly after 9:00 a.m. PDT along the Pacific Coast of Oregon.

A partial solar eclipse will be seen from the much broader path of the Moon’s penumbra, including all of North America, northern South America, Western Europe, and some of Africa.

The “Galactic Wave of Love” which will ultimately dissolve The Veil & Plasma Octopus is a wave of feminine energy.

This wave will remove the scalar effects which are blocking tachyons and Goddess energies from the surface of Earth – bringing the Event which will usher in an era of peace and prosperity for humanity, for the Solar System, and ultimately the entire galaxy.

We can use this eclipse to anchor these energies, and to declare our collective intention for Compression Breakthrough.

Ultimately, the EVENT is manifestation on the 3D plane of the principle of Unconditional Love. This not only means that justice will be served, but also the long-suffering surface population of the planet will be healed from millennia of trauma due to the quarantine and resulting enslavement of the masses.

To anchor these energies during the forthcoming lunar eclipse, you may either use the guided meditation in your own language, or simply play this video “Love Signal” as you do the following visualization.

English guided audio meditation: (15 Minute Version)

Use #EclipseEvent2017 to post your YouTube videos and tweets to our page for this event on

Meditation Instructions

If you have personal cintamani stones, hold them as close to your heart as possible.

(1) Use your own technique to bring you to a relaxed state of consciousness.

(2) Open up the stargate that is your heart chakra, and let it receive the energies of the Galactic Central Sun.

(3) Visualize your energy field filling up with this divine light, and once you feel as much energy as you can handle, connect via your Soul Star Chakra (8 inches or 20 centimeters above your head) into the Soul Star Chakras of all sentient beings in the Solar System.

(4) Visualize the bluish-white light from the Central Sun pouring forth through your being.

(5) Visualize everyone being healed of all past and present traumas.

(6) Visualize peace and abundance manifesting on this planet.

(7) See the people of Earth celebrating, and joyfully participating in the creation of our New Earth where everyone can obtain what they need and freely choose to live as they desire.

(8) Hold these visions in your heart and your mind, and transmit these to all of humanity… so that people awaken to the possibility that life can be better than what they are experiencing now.

(9) See all of humanity taking positive actions personally and collectively to bring the New Earth into being.

Victory of the Light!

***Check the comments section of the English guided audio meditation for versions in other languages (this will be updated daily).***

***Check back here for the synchronized meditation which plays the guided audios automatically in multiple languages at the correct time for the meditation on***



Elder’s Meditation of the Day July 25


“People need to wake up. They can’t hear God’s voice if they’re asleep.” 
–Vernon Cooper, LUMBEE

Black Elk, a Sioux, talks about the hoop of many hoops. He says that above the people is a hoop, a conscience, the total belief of the people. If the hoop is sick, meaning dysfunctional, co-dependent, a lot of alcoholism, family abuse, violence, racism and sexual abuse, the people can get used to this and think this is normal. In other words, the people are asleep. If we have left the spiritual way of life, the people are asleep. If we are giving our power to another entity, the people are asleep. In most tribes, there are Coyote Clans. The job of the Coyote Clan people is to wake the people up. They need to become a nuisance and irritate the people. We must return to the spiritual walk.

Oh Great Spirit, keep me awake today. Let me hear the voices of our ancestors…let me hear the voices of the Grandfathers. Because everybody is doing it doesn’t make things right. Let me hear the truth today and become a coyote for the people. Give me the courage to be willing to be different. Let me walk straight on the Red Road.

The meditations are copyright of Coyhis Publishing and can also be found in the book, Meditations with Native American Elders: The Four Seasons.

Saturn Mystery, Coronal Hole Turning In | S0 News July.25.2017


Number 71 is composed of the attributes and influences of number 7 and number 1. Number 7 contributes its energies of knowledge and understanding, inner-wisdom and intuition, philosophy and mysticism, spiritual awakening and awarenessspiritual development and enlightenment,psychic abilities, determination and persistence of purpose. Number 7 is also the number of good fortune. Number 1 adds its vibrations of new beginnings and starting afresh, creation and projects, pioneering and progress, self-reliance and activity, intentions and innovation, attainment and fulfilment, and creating your own reality.

Angel Number 71 indicates that you are a very powerful being and you are growing stronger and stronger in your spiritual development and awareness. You have been working steadily towards expanding and elevating your consciousness, and theangels ask you to persist on this path. Trust that you are being surrounded, supported and Divinely guided each step of the way.

Angel Number 71 is a message from your angels that yourpositive affirmations and optimistic attitude havemanifested all that you need in your day-to-day life. The angels encourage you to listen to your inner-wisdom, intuition and angelic guidance, and take positive action towards the direction of your dreams.

Angel Number 71 is a message from the angels that you will experience good fortune which will lead to the manifestationof your heart’s desires. It is the energy of ‘just rewards’ and indicates that you are on the right path in every way. This number sequence is a sign that you have chosen your thoughts well and have made wise decisions and choices along the way. You are reminded also that the emotion of gratitude will speed the process of your manifestations, so remember to acknowledge and be grateful for all the blessings entering your life.

Why Stilling Your Mind Isn’t Working For You

Why Stilling Your Mind Isn't Working For You

by Nicole Frolick,
Guest writer,

I’m about to challenge an ancient belief…the belief that the goal of meditation is to still your mind. I believe that this old belief worked for a reason during its time, but I’m going to explain why I think it’s stale and outdated for our current time during this shift into 5th dimensional consciousness. And why it may not be working for you in your meditations.

The Goldilocks Method

I’ve practiced many forms of meditation. We’re all unique individuals and so there’ll never be one RIGHT way to meditate for everyone. The best advice I can offer is to try methods that resonate with you instantly from either reading or hearing about them. Then do it. You’ll know if it feels right for you. You may have an instant breakthrough of insight. Or it feels effortless for you to practice. These are good signs that you are energetically aligned with that form of meditation.

However, if you’re someone who struggles with meditation because you can’t keep your mind still, then I have some good news for you. It may not be you. It might be the practice you are using to meditate. It’s not aligning with how your energy wants to move.

Energy Likes To Move

The Universe loves speed. When things are aligning in your life, there is lightning speed movement in the form of manifestation. Everything feels light and easy. When things aren’t aligning, you will notice road block after road block. Everything feels like a struggle and the movement feels like molasses.

Stilling the mind is slowing energy down. This isn’t a bad thing. Being in stillness is a beautiful place to be. Sometimes we need to rest, reflect, and recover. But what if it’s not the only way for your spiritual journey? What if it isn’t aligning with the current energies coming into our planet at this time? Would it not then be slowing your progress down because the energies aren’t aligned? It would make sense then why you’d be struggling in your meditation practice.

Energy likes to move. It doesn’t want to stay still. It’s called stagnation. Growth happens when energies are moving. Expansion happens when energies are exploring. So why not apply this into your meditation practice?

Imagination Is A Source Of Creation

My favorite form of meditation is what I call Free Flow Imagination. It’s a form of meditation that encourages you to follow the movement of your mind. As I discussed in a previous article, Imagination Is 5D Thinking. Imagination is not bound by time, space or rules. Imagination is an expression of our limitlessness and is 5th dimensional thought form. It encourages exploration and movement of the mind.

We know that our minds are the creators of our world. What we perceive becomes our reality. Stilling your mind can limit your mind’s ability to expand. Imagination encourages you to create from your limitless self. And if you’re expanding your consciousness then practicing from a place of limitlessness is a great place to start.

The other reason why using your imagination is in alignment with universal energies is simple. It’s FUN! I am constantly perplexed why so many people believe that the spiritual journey must be serious and strive to make it so. Yes, there is a time and place for such things, but not every time. Certainly, when you’re having fun you notice that time goes by so quickly. When things are boring or not as stimulating, time creeps by ever so slowly. Life isn’t meant to be boring…so your meditation practice shouldn’t be either. It’s another avenue for true expression of yourself, so naturally if you’re someone who likes to have fun and tune into your child-like spirit (even as an adult) then this may be the meditation practice for you. Remember having fun is an expression of your joy and joy is a very high frequency energy.


The technique I am sharing with you is really your inherent ability. If you can imagine it, it exists. Somewhere out there in the vastness of the universe, it exists. Once you let go of your 3rd dimensional beliefs of reality only existing within what you see, hear, and touch on this plane, then you begin to open yourself up to exploring your multi-dimensional self of 5D and beyond.

You also do NOT have to be a seasoned meditator to use this form of meditation. In fact, I’ve held group meditations with people who are complete newbies to meditation. While using this form for the first time they had MAJOR breakthroughs of insight, visions and messages from their higher self. To witness the expansion of people’s abilities beyond what they believed they were capable of is inspirational. We’re all capable of so much more than we allow ourselves to believe.

Using Free Flow Imagination you must be prepared to drop all judgments of what you will be shown in your mind. Judgments will only cut you off from the 5D energy of imagination. Instead, allow yourself to follow the visions of your imagination and enjoy the exploration. Have fun. Allow yourself to be immersed in the wonderment of your imagination the way you used to as a child.


  1. Find a quiet place to sit where you won’t be distracted. Ground your energy by taking some deep breaths until you feel more centered and relaxed.
  2. I often use music to assist my energy into a higher frequency. You don’t need to use music but I often find this helps.
  3. Ask to be surrounded in white light. When you begin to open your energy up it’s important to bring in your protection whether you believe in needing it or not.
  4. Then let go of what you think you should see. Allow the visions to be shown to you. The first thing you see, follow it. Let the story unfold. It may play out like a movie in your mind. It may feel like a dream. Explore. Have fun. Enjoy the expansion beyond the limited idea of reality into the limitless space of your imagination.
  5. Observe without any judgment. Judging what you see or feel will kill your flow. Doubt has a way of interfering with all of our successes including in our meditation. Don’t let the ego come in and tell you what’s what. The ego will always try to keep your thoughts contracted. It’s easier to control you when you’re thoughts are smaller and limited. This is about expansion so the ego will do everything to get in your way. Explore openly and judge later if you really can’t let go of the judgment.
  6. Pay attention to any sensations, sounds, and visuals that arise. If you find yourself questioning a vision that seems to be ‘way out there’ in the realm of possibility…follow it. Let it play out and show you what could be. This is a place where there are no boundaries. There are no limits. So don’t feel the need to put any in place.
  7. Once you’re done, document everything you’ve seen, heard, or felt. Then research it if you don’t know what it means. If certain animals, flowers, plants, colors, numbers, etc came to you, research their spiritual meaning. There are messages in everything that is being communicated to you.

I’ve had visions where I’m watching myself explore crystal caves deep below the earth and as I am “witnessing” myself I’ve seen my entire face and body shift and transform into a completely different person (like that Michael Jackson video). Yes, this can seem outrageously weird, but it’s also incredibly powerful because you may be shown a past life embodiment.

This is what happens when you drop all of your limits of reality and allow your multi-dimensional self to come forward through the exploration of your imagination.

Now is the time to explore past all of our beliefs of ‘what is’ so that we can discover what ‘could be’. This is why I feel that stilling the mind in meditation may be outdated for where we currently are at this time on the planet.

We’re being told that the energies coming into Earth NOW have never been seen here before…even during the highest times of spiritual development that occurred at the time of Atlantis. If this is so, perhaps it’s time to shift our ideas of what meditation should be to match the current energies. When things are this intense, we should encourage ourselves to play and have fun. So let your imagination run wild. Since imagination is 5D thought, it will naturally raise your vibrational frequency. Bring it into your meditation practice.  And explore all the possibilities as you help to co-create the world of 5D that our collective consciousness is moving into.

About the authorNicole Frolick is an inspirational speaker and the author of Inflexible Me: Expanding Past the Inflexible Barriers of the Body, Mind, and Soul. She has an unconventional spiritual podcast, Enlighten Up, available in iTunes. Utilizing her Four Fundamentals of Flexibility, Nicole shares with her audiences the importance of flexibility in accessing the greatest potential of individuals and companies. She coaches those who desires to live life on their terms after hitting a ceiling on their perceived potential and wanting to break through it. If you’re looking to expand past your own blocks, you can email her at for more information. To learn more please visit


Elder’s Meditation of the Day July 24


“Life is like a path…and we all have to walk the path… As we walk… we’ll find experiences like little scraps of paper in front of us along the way. We must pick up those pieces of scrap paper and put them in our pocket… Then, one day, we will have enough scraps of papers to put together and see what they say… Read the information and take it to heart.”
–Uncle Frank Davis (quoting his mother), PAWNEE

The Creator designed us to learn by trial and error. The path of life we walk is very wide. Everything on the path is sacred – what we do right is sacred – but our mistakes are also sacred. This is the Creator’s way of teaching spiritual people. To criticize ourselves when we make mistakes is not part of the spiritual path. To criticize mistakes is not the Indian way. To learn from our mistakes is the Indian way. The definition of a spiritual person is someone who makes 30-50 mistakes each day and talks to the Creator after each one to see what to do next time. This is the way of the Warrior.

Today let me see my mistakes as a positive process. Let me learn the aha’s of life… Awaken my awareness so I can see the great learning that You, my Creator, have designed for my life.

The meditations are copyright of Coyhis Publishing and can also be found in the book, Meditations with Native American Elders: The Four Seasons.

CME Tracking, Quake Watch, Cosmic Rays | S0 News July.24.2017

It’s Up to you by Jeff Brown


It’s up to you- its always up to you. You can deny, repress, distort, and bury your unresolved wounds all you want. You can re-frame them, pseudo-positivity them, detach from them, spiritual bypass them. You can re-name yourself, hide away in a monastery, turn your story around. And you can spend all your money on superficial healing practices and hocus pocus practitioners. But it won’t mean a damn thing, if you don’t do the deeper work to excavate and heal your primary wounds. Because the material is still there, right where you left it, ruling your life and controlling your choices. This is the nature of unhealed material- it is alive, and one way or the other, it will manifest itself in your lived experience. It will language your inner narrative. It will obstruct your path and limit your possibilities. It lives everywhere that you live. And so you have to decide- excavate it and bring it into consciousness where it can be worked through and integrated, or repress it and watch it rule your life. It’s one of the hardest truths we have to face: If we don’t deal with our stuff, it deals with us. There is no way around this. Choose.

~Jeff Brown

art: David Jean Thomas

Source: Sacred Dreams

Solar Killshot Erupts… at Mars | S0 News July.23.2017

Elder’s Meditation of the Day July 23


“…the greatest strength is in gentleness.” 
–Leon Shenandoah, ONONDAGA

Our Elders have taught us many lessons about becoming a Warrior and how to think and act like one. We have been told about the power of gentleness. We have been told about the power of the stillness. Physical power is about effort. Mental power is the opposite. It’s about being effortless or less any effort. Gentleness is one of the greatest attributes of the Warrior and one of the greatest mental powers. It takes a lot of love to be gentle. Gentleness is not an ego word. Gentleness is the weapon of the Great Spirit.

My Creator, today I will be gentle with myself and with others. I will listen to the whisper of my heart and learn the power of being gentle.

The meditations are copyright of Coyhis Publishing and can also be found in the book, Meditations with Native American Elders: The Four Seasons.

GaiaPortal: Streets of Gold are Unveiled

Ferrites embed within the soft matrix.

Separations are resolved.

Banners of Illumination are raised.

Streets of Gold are unveiled.

The Power of Vibration ∞The 9th Dimensional Arcturian Council


via :

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

We have taken the necessary steps on our end to help facilitate a knowing within you, a knowing of your true power. We have been telling you how powerful you are, and we have been indicating to you that your power comes from within you. We want very much for you to absorb that information, because we are excited to see each and every one of you accessing that power so that you can rise up and ascend in the way that you intended to in this lifetime.

This ascension journey starts within each and every one of you, and you demonstrate your power to yourselves, to the collective, and to this universe by accessing it within you. What you have access to that grants you power is your ability to focus, and activate through that focus, a unique vibration.

The truth of your power is that it has always existed within you and that you have always had access to it. However, you have been taught that your power comes from your mind, your actions, the amount of money you have in your bank account, the number of people that you have working for you, and many other false idols.

The power that you seek in those objects, people, and circumstances, is fleeting at best. External power will always leave you wanting more, and it can leave you completely, and then what will you do? Hopefully, eventually, you will all come to the realization that your power is your ability to access a vibration.

Everything that you want to experience, you want because of the vibration you associate that experience with, but you don’t have to wait for anything, or anyone, or any circumstance, in order to feel those vibrations rippling through you. Those vibrations that you seek are a part of the totality of who you are. You are Source Energy Beings, and Source Energy is all vibration.

You, as a conscious being, get to choose which of those vibrations you activate, thereby empowering yourselves to experience whatever you want to experience right here and right now. No waiting for an outside manifestation to occur is necessary. Get your confirmation from how you feel.

We are the Arcturian Council, and we have enjoyed connecting with you.”

Channeled by Daniel Scranton

Elder’s Meditation of the Day July 18


“Our fathers gave us many laws which they had learned from their fathers. These laws were good.”
–Chief Joseph, NEZ PERCE

The Creator gives us many laws to live by. These are different than the laws of man. The laws of the Creator are designed for us to live in harmony and balance with ourselves and each other. These laws are about having freedom and happiness. Our Elders teach us these laws. Laws about how to treat each other, laws about how to treat and respect our Mother Earth, laws about the environment.

Oh Great Spirit, teach me the laws of the unseen world. Today I pray You open my eyes so I can better see the Red Road.

The meditations are copyright of Coyhis Publishing and can also be found in the book, Meditations with Native American Elders: The Four Seasons.

M7.7, M6.4 Earthquakes, Cold, W51 | S0 News July.18.2017

Shadow Integration: The Complete Shadow Work Process in Four Steps

Posted Friday, October 21, 2011 via

Shadow integration is like the 3-2-1 process in that it involves work with shadows and reowning and integrating these. What makes it distinctive is that it applies some different techniques and does not require connecting a given shadow to a particular person.  I’ll explain this more clearly as I outline the steps.  The shadow integration process works in the following way:

1. Choose a shadow that you want to work with:  I usually go with whichever shadow is coming up most strongly in my mind at the time, but you can also choose ones you notice recurring in your life. The shadow you choose can be any thought-pattern or feeling-pattern at all. Thoughts connected to fear, anxiety, feelings of inadequacy and worthlessness, insecurity, clinging, aversion, hatred, anger, sadness, depression, apathy, and other such strong emotions work particularly well.

2. Face it with the method of two-way attention:  Focus and direct your attention to both the shadow and the clear, awake space of awareness in which it is arising.  Really go into the shadow; don’t resist it or distance yourself from it.  Dive into it. Feel it out. Feel it fully. Try to taste its unique flavour. Be present with it and aware of it and how it is affecting you.

3. Interrogate the shadow:  Begin the shadow interrogation process. Begin by asking simple, general questions and move on to more precise, detailed questions about  the shadow and its various aspects. For example, you can ask any of the following questions: What is this thought/feeling pattern? How does it make me feel? Why does it make me feel that way? Is it based on any assumptions? Why do I think this thought-pattern is true? Why do I hold on to it? Do I have any underlying motivations here that I’m not facing? Am I repressing anything? Why do I resist this shadow? Is it related to an idealized self-image, a way I would like to be or people have told me I should be? How does this thought-pattern affect how I behave, think, feel? Does it limit me in some way? What would life be like if I didn’t hold on to this thought pattern? How did I develop this shadow? Does it have any roots in any of my past experiences or things people have told me? Did I learn this pattern? How? You can ask as many questions as you wish.  The answers that come up in your mind can lead to further questions.  Approach the questioning organically; let the shadow dictate the questions. Ask as many or as few as you wish in this state in order to attain your objective which is to gain as much and as deep insight into the shadow as you can. When you are doing the shadow interrogation, it may be helpful to write out your questions and answers or to communicate them to another person if you are doing group shadow work.

4. Own it: We tend to deny and project and push our shadows away.  But at the end of the shadow work process, what we need to do is the precise opposite of that, namely, own the shadow. Accept it fully as being the truth of your present experience, the reality of what you are living now. As Kelly Sosan Bearer puts it, “Embody the traits … Use 1st-person language ( I, me, mine). This may feel awkward, and it should. The traits you are taking on are the exact traits that you have been denying in yourself. Use statements such as “I am angry,” ”I am jealous,” “I am radiant.” Whatever you are repressing; take it on, accept it and embody it. Fill in the blank with whatever qualities you are working with: “I am__________.” This is truly the integration stage of the shadow integration process. Here, you resolve the gap that the resistance created; you see through the apparent duality.

This is the shadow integration process in a nutshell: (1) choose the shadow, (2) face it with two-way attention, (3) interrogate it, and (4) own it and embody it.  The beauty of this process is its power; it works for any shadow, no matter how weak or powerful, how insignificant or important.  Shadows are cast by our feelings, thoughts and experiences.  They shape our experience.  When we resist them, deny them, repress them, and ignore them, we do not escape them; they continue to limit and drive us and make us suffer.  Shadow integration is a way of mending the tears in our mental fabric that these repressions and resistances create.  It is a way of recovering our fundamental wholeness.  It is a way of working through inner conflict into the peace beyond it.  It is a way of working through our suffering to a greater sense of joy for our lives.  It is, in short, a movement from the painful fragmentation of our inner lives to the wholeness of real, authentic integration.


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Read more at Lucid Dreaming Techniques


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